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The Worlds First Stand Up Plank Device
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Sculpt Rock-Solid Abs

Like most people, I've always been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, I learned that determination only gets you so far when the approach is wrong.

Why not just focus on the six-pack muscles?

Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements,reduce back pain, and improve posture.

Benefits of Resistance Bands

Elastic resistance exercise, such as the use of elastic tubing equipment, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device.
Dr Todd Sheets
Dr Todd Sheets Inventor of Plank 360

Benefits of Plank 360

Isometric training is based on the theory that you can most effectively train your muscles by exerting about 60-70% of your maximum strength and holding still for about ten seconds. The most widely known isometric exercise, perhaps, is to press your palms together in front of your chest and hold still. Your muscles will always be working within their limits, so you can't injure yourself this way. You can also use isometric training to strengthen smaller muscles which may be difficult to train isotonically.

How to Plank

Plank360 makes it easy. You stand up and start with little resistance. When you want to increase the resistance just move further away from the door. Plank360 allows you to "Work your core off the floor". There is no need to get down on the floor. You plank standing up with the plank360.
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Endorsed by Chiropractors
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FDA cleared for the purpose of strengthening, toning and recovering healthy muscles.